#21 DAY FIX MEAL PLAN SHEETS DOWNLOAD#
#21 DAY FIX MEAL PLAN SHEETS FREE#

Using your 21 Day Fix Eating Plan guide, turn to the calorie chart on page 19, and find the column for your Caloric Target. 2050 – 750 = 1300 (Caloric Target to lose weight) 1650 + 400 = 2050 (Caloric Needs to maintain weight)3. Here’s an example using a 150-pound person who would like to lose weight.1. This number is the Caloric Target you should eat to lose weight. Subtract 750 (the caloric deficit) from your Caloric Needs. The resulting number represents your Caloric Needs to maintain your weight.3. Add 400 (The Fix Calorie Burn) to your Caloric Baseline. Multiply your current weight in pounds x 11. Photo by you are trying to lose weight, maintain weight, or gain weight, calculating your proper daily calorie goal is essential to reaching your goals. The easy-to-use containers eliminate the need for counting calories and take the guesswork out of weight loss.ĭepending on your starting weight, activity level, and goals, you’ll get a certain number of each color every day.įind out more about the 21 Day Fix containers here.

With the 21 Day Fix Eating Plan, you’ll use color-coded Portion-Control Containers: Green Container for veggies, Purple Container for fruit, Red Container for proteins, Yellow Container for carbs, Blue Container for healthy fats, Orange Container for seeds and healthy dressings, and teaspoons for oil and nut butter. Planning your 21 Day Fix and 21 Day Fix EXTREME meals may seem a bit daunting at first, especially if you’re new to healthy ingredients or portion control.īut with a little practice, you will see just how easy it can be to get your clean eating on track. It’s really about what you do in the kitchen.” – Autumn Calabrese You can print it instantly too as our templates are printable on any kind of paper.“When it comes to being healthy and fit, it’s not just about what you do in the gym.

#21 DAY FIX MEAL PLAN SHEETS DOWNLOAD#

Why put yourself in the inconvenience of having to make a 21 Day Fix Meal Plan from scratch when you can just use our templates? Simply download the template of your choice that suits your preference. Even if you are an inexperienced user, you will surely have no trouble using them as they are user-friendly.

They come with a high-quality layout and well-written content so all you have to do is incorporate your details and important information into the template. You can change the font size or style, adjust the borders, alter the color theme, modify the graphic design, and restyle the background for a better match in your ideal 21 Day Fix Meal Plan.

#21 DAY FIX MEAL PLAN SHEETS FREE#

You are free to customize any part of the template. The best part about using our templates is that they are highly editable. All of our template files are premade and can be downloaded instantly in various formats. It includes many contents to choose from so that we can make certain that we got everything covered for you.īy the use of our sample templates, you can create your desired 21 Day Fix Meal Plan without any hassle. So if you need to make a 21 Day Fix Meal Plan then good news for you as offers a wide variety of ready-made templates that will help you create this document.

A 21 Day Fix Meal Plan is a type of planner that entails estimating calorie count, eating diet-controlled food, and doing exercise daily for 21 days.

21 day fix meal plan sheets